There are many myths about eye twitching in many societies. For instance, it is famous that a person with eye twitching will get uncountable wealth in the near future. Besides this lighter statement about it, usually, this health condition is troublesome.
Even if a healthy person is experiencing eye twitching for a long time, he will feel severe irritation because of it. The annoyance caused by it is also unbearable. According to the best eye specialist, there is eye twitching when you have a spasm in the upper or lower eyelid. Similarly, a slight movement in both or either one of them can also lead to eye twitching.
Ophthalmologists believe that eyelid twitching is usually harmless and is not severe. Therefore, it does not cause any mild or severe side effects on your vision. However, there can be some problems that can make your eyelids contract.
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These problems can include blepharospasm and hemifacial spasm. Blepharospasm will affect you if you are unable to control your eyelid movements. Sometimes, it goes away on its own. But this is not the case with blepharospasm because it can lead to a severe and chronic condition.
On the other hand, hemifacial spasm is related to the nervous system and due to this health problem, one side of your face twitch involuntarily. The chances of this health condition increase if there is a facial nerve injury or you develop a tumor.
These conditions cause your eyelids to twitch more closely and there are chances these conditions will affect your eyes for a long time. Additionally, sometimes, the severity of these conditions can also even block the complete vision in some people. Before finding effective remedies for eye twitching, discussing its causes will be a good idea.
Causes of Eye Twitching
The above-mentioned diseases most of the time can lead to eye twitching. However, sometimes, they can occur without any identifiable cause. As it is not much severe and does not cause any severe side effects; therefore, not many studies about its causes are available.
Besides the availability of limited studies, eye specialists believe that some of the following reasons can lead to eye twitching:
When you break the major causes for eye twitching, stress secures its number at the top. Stress is the major cause that leaves instant side effects on your eyes. And your eyes can get spasm without any hesitation.
Therefore, the remedy for reducing spasms is to reduce the severity of stress. When you will be able to reduce stress there will be a reduction in your spasms. Some of the best exercises such as yoga or many other breathing exercises will help in reducing the severity of stress.
Usually, eye specialists report that the patients visit their clinics and tell them that they often experience eye twitching. Ophthalmologists explain that when they ask these patients about their daily routine, they come to know that there is a role stress in causing eye problems.
If stress is the cause of eye twitching, then the advice from ophthalmologists is that a reduction will bring an improvement in the condition.
When you are fatigued all the time and don’t feel relaxed even for some hours then there will be health problems. One of the major causes of fatigue is lack of sleep. When you are not getting quality sleep because of stress or any health or social problem then some conditions will come and you will not have any control over them.
The best tip is that you need to provide relaxation to your body in order to keep your eyes healthy.
Many people also experience problems related to the eyes such as twitching because they are consuming caffeine in exceeding amounts. When you consume caffeine in exceeding amounts it leaves negative impacts on your eyelids. And they start twitching and due to this, you can lead to endless irritation and annoyance.
How to Stop Eye Twitching
The below-mentioned ways will help anyone in preventing eye twitching without facing any troubles.
Use a Warm Compress
You may remember when during childhood our mothers and grandmothers used warm compressors for many eye conditions. It is an old remedy to apply a warm compressor to the eyes if they are pink or are twitching. Similarly, warm compressors will also work significantly if your eyelids are twitching.
Address the Problem of Eye Twitching
Sometimes, the problem of eye twitching comes when there is a factor of dryness in the eyes. In addition to dryness, irritation can also lead to eye twitching. If hydrating eye drops are not working for your eyes to keep them lubricated then you will find other solutions for them.